Welcome
Achieve Your Fitness Goals Today
Expert personal training for all fitness levels in Middelburg, Mpumalanga.
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My Fitness Journey
As a professional Personal Trainer based in Middelburg, I have dedicated my life to fitness and helping others. My own fitness journey has shaped my approach, allowing me to understand the struggles and triumphs of my clients.
Coach CJ: Your Partner in Health and Fitness
Personalized Fitness Plans
I will create a customized fitness plan tailored to your specific goals and fitness level. Whether you're looking to lose weight, build muscle, or just improve your overall health, I will help you achieve your goals.
Nutrition Counseling
Nutrition is a key component of overall health and fitness. I will provide you with nutrition counseling and guidance to help you make healthy food choices and achieve optimal results.
Strength Training
Strength training is essential for building muscle, burning fat, and improving overall health. I will work with you to develop a strength training program that fits your goals and abilities.
Cardio and Endurance
Cardio and endurance training are important for building stamina and improving overall health. I will design a cardio and endurance training program that will help you reach your fitness goals.
Online Training
I offer online training services for those who are unable to meet in person. I will provide you with a customized fitness plan and offer support and guidance to help you achieve your goals.
Fitness Blog
Check out my fitness blog for tips, advice, and inspiration to help you stay motivated and achieve your fitness goals.
Contact Us
Better yet, see us in person!
I love my customers, so feel free to visit during normal business hours.
Coach CJ
Hours
Today | Closed |
Closed on Public Holidays
